The Story of a True American Hero, His Princess, and Their Struggle with TBI/PTSD.

Tuesday, October 25, 2011

Homes4Wounded Heroes

Military Warriors Support Foundation is doing amazing things for wounded heroes and their families! Sounds too good to be true I know, but its not. My family and I moved in to our home in September and we could not be more grateful for this amazing gift. PLEASE share this with all your friends so that they can continue blessing those who gave so much for all of us!



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Monday, October 24, 2011

Stress and You: A Recipe for Success



Stress and You: A Recipe for Success
by Brian P. Smith
TriWest Healthcare Alliance


Just like each chef works hard to build a recipe for the best sauce, cake or steak, each family can work at developing a unique recipe for dealing with all kinds of stress.

Deployments = Missing Ingredients
You gather your ingredients and start following the steps. What happens when a loved one, a key ingredient of your family, isn’t there? From the deployment to the welcome home—and every step along the way—the military family has no shortage of challenges and stresses.

Like a soufflĂ©, your family’s emotional balance is delicate. Everyday stress and change can be very powerful forces, affecting family members and straining relationships.

Don’t Let it Simmer – Get Help
Feeling overwhelmed? There is an entire behavioral health resource library filled with coping techniques and self-assessments. At TriWest.com/BH, these resources are available to you online, whenever you need. From parenting issues to relationships to anxiety and depression, you can learn more about what can cause these feelings and what you can do in these situations.

What if one-to-one help was available online, 24 hours a day? What if it were available to service members and their families at no cost?

You can at TriWest.com/OnlineCare. When eligible, the TRICARE Assistance Program (TRIAP) is an online videoconference option for help with problems associated with day-to-day living. TRIAP video counseling is:
·      private
·      non-reportable
·      available in the U.S.

If you find yourself in a crisis situation and need to speak with someone immediately, you can call the Behavioral Health Crisis Line at 1-866-284-3743.

Deployments, lengthy separations and the stresses of everyday life can affect how you feel. Use your resources; with the right ingredients of family communication alongside medical and emotional care under your TRICARE coverage, you can help serve up a well-balanced family.

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Tuesday, October 18, 2011

The leaves are NOT falling...:(

Fall generally makes me VERY happy! I love to see all the colors change, the change in temperature, its like an internal clock that tells me I can start getting ready for the Holidays...:( This isn't happening here as drastically as i'm used to, and its really messing me up! Its still green outside...EVERYWHERE, and its still been 80 degrees, which don't get wrong is wonderful, it just isn't what I'm used to. I'm trying to find things to keep me busy to keep my mind off of it because when I really stop to think, it makes me sad. Yesterday I finally put up the Tree frame I bought at Bed, Bath and Beyond, it looks AMAZING! Almost gives my dining room a magazine look..ALMOST. I also added a pumpkin centerpiece, and an amazing smelling pumpkin spice candle, which if you don't have one, you NEED one, they smell amazing!
The candle really helped get me into the fall spirit, and feel super domesticated, in fact, it made me decide to make pumpkin bread, which if you know me, my cooking isn't usually the greatest idea. I accidentally over did it though, and my family will probably be eating pumpkin bread for the rest of their lives....whoops. I just didn't want half a can of pumpkin to go to waste! My day got even better as the day progressed. Two people from Chase Bank here in Jacksonville showed up at my door around 5 and told me they had something for my husband, and they unloaded THIS:


I think his face can speak for us when I say he was VERY VERY excited. 

Anyone who knows my husband knows that he LOVES to cook! This was perfect! Now he has a good gas grill, and a smoker charcoal thing. LOL Now we just need to have a BBQ! :) Oh, and my husband thought my pumpkin bread was the greatest thing since sliced cheese. GO ME! :)



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Sunday, October 16, 2011

A Different Kind of Sunday.

Last night was a rough night. I slept in intervals of 20-30 minutes only to be woken up by my husband. At 3am he swore that he got a text message to go outside, and then heard 7 gun shots. There was no message, or gun shots. I never fully fell back asleep, his constant jerking, and yelling in his sleep kept me awake. It was one of those nights I felt like if I stayed in bed I was going to get punched in the face, but he has told me time and time again that when he comes out of these episodes, or wakes up and knows i'm there he is able to come out of it faster than if he is there alone, makes sense. Sometimes, I feel like I am dreaming too, like none of this real, I lie there and stare at him waiting to see what he is going to do next, Sometimes he sits straight up in bed after nightmares, and looks around to try to regain his composure, well last night he saw me staring and yellled "whhhaaaaattt," really loud. This is what I told him he looked like.....LOL



It got my heart racing, I thought he might get angry, but not even 5 minutes later he was snoring again. It was all just really bazaar. I'm guessing he had faulty meds or something because he remembered waking up a lot, and realized that was the reason he was so tired and usually he doesn't. For those of you who have been following for a while, you know that we have really been trying to get plugged in to the area, and find a church where we all feel comfortable, and can not only benefit the church somehow, but can get something out of it as well. We found a couple places here where I was comfortable, and that is to be expected with him, but we are continuing to try to find the right place for us. This morning went really well. We tried out a church that I found online, and it was funny because the first thing I found was the Pastor's blog and the first post I saw was asking for help in reaching out to Military Families. I felt compelled to send him our story, and let him know we were looking for a church, and that I would be happy to send ideas his way for outreach whether I decided to go there or not. So we went and tried out Journey Church this morning, and things went very well. Not only did my husband go, he sat through an ENTIRE service, he even asked me to join him at the altar so we could pray together, this is HUGE. For most people going to the altar is awkward anyways, but for a guy who has to see all exits at all times, a guy who doesn't even like to have his back turned to his wife, a guy whose anxiety rarely allows him to even be in the room with 5 strangers let a lone 100 or more,  this was such an awesome moment. I saw my husband pour his heart out to God like I had not seen since before he deployed. He needed that. I don't think he or anyone else could understand though how much I needed that though. I needed to know that he still had faith in SOMETHING,that he still could show these emotions that he showed me this morning. I needed to know that he still wanted a greater relationship with The Lord, and  I think we may have stayed up there for a really long time because when we got up, we were the last ones. The worship team just kept on playing though, it was like they knew that we needed just a little extra time! I am just praising God today for working on my husbands heart, and for taking us to Journey Church where he could have this opportunity. Whether we choose to make Journey our home church our not. I am glad we went. I think that this is yet another step in the right direction for us!
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Friday, October 14, 2011

Where do you find support?

If there is one thing I have learned through out my journey as a caregiver is that you CANNOT do it alone. Whether you have the support of family and friends in the area, or like me have virtual friends through blogs, forums, or other online means, it is important to have somewhere you can go where you feel safe to talk about the things that we go through on a daily basis. It is NOT healthy for any of us to keep it all in, I had to learn that the hard way a few times! If you are a caregiver looking for some place that you can go, here is a GREAT resource. Caregiver Village is an awesome new place for families who care for loved ones with ADD/ADHD, Alzheimer’s, arthritis, autism, cancer, depression, diabetes, general aging, general caregiving needs, heart disease, mental and developmental delays, mental/emotional illness, Parkinson’s, physical disabilities, stroke, surgery, injury or wounds, and war-related injuries. At Caregiver Village, you have an opportunity to play games, participate in book clubs, and even earn points and achievements for participating. They also offer something that has helped me tremendously through all this, and that is the opportunity to journal, and read the journals of those like you! I honestly do not know where I would be if I had not began writing when things got really bad. Another great thing about Caregiver Village? They even vow to help other groups along the way!

One of my absolute favorite Organizations familyofavet.com-PTSD, TBI, and Life After Combat , has partnered with Caregiver Village, and now when you join Caregiver Village and mention Family Of a Veteran, they will give then $1 to support helping veterans and their families learn how to cope with PTSD (post-traumatic stress disorder), TBI (traumatic brain injury) and life after combat!


You can post the badge featured in this photo to your website by using this code:


http://www.caregivervillage.com/support/familyofavet" title="Join me at Caregiver Village" >http://www.caregivervillage.com/aff/familyofavet.png" width="215" height="188" border="0" />

Or, if you'd just like to refer people to the site (and please, pretty please give FOV credit so that we get the $1.00 donation as one of their partner 501(c)3 non-profit orgs), you can use this link:

http://www.caregivervillage.com/support/familyofavet

Sounds like an awesome deal to me, see you at Caregiver Village

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Thursday, October 06, 2011

Whats Your Song? Link-Up



Ah, yet another Thursday has come, time seems to be flying right through my fingertips. I cannot believe it is October! I know I generally have a song for the things going on in my life, but I just really really like this song for some reason, and I thought you might too!



Do you have a song you would like to share? Head on over to Goodnight Moon and Link-Up too! You will be glad you did!


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